General Announcements

STRESS-LESS: Relaxation Sessions

 
Picture of (Moodle Administrator), Leo Havemann
STRESS-LESS: Relaxation Sessions
by (Moodle Administrator), Leo Havemann - Friday, 13 April 2018, 9:04 PM
 

Counselling Services and Mental Health Advice: Discover the new module on Moodle.

STRESS-LESS: Relaxation Sessions

Monday 16th April          4:00-5:00pm      43 Gordon Square, B13 

Monday 30th April          4:00-5:00pm       43 Gordon Square, B13

Monday 14th May           4:00-5:00pm       43 Gordon Square, G01

Monday 21st May           4:00-5:00pm       43 Gordon Square, B13

Monday 4th June            4:00-5:00pm       43 Gordon Square, B13

Monday 18th June          4:00-5:00pm       43 Gordon Square, B13

 

These sessions are hour-long, informal sessions allowing you a space to relax and reflect on how you manage your stress. Run by a member of the counselling service, the sessions aim to be informative, friendly, and calming. In these sessions you might share techniques of managing your stress levels, play games, use proven relaxation methods, and experience a guided relaxation exercise.